Nature's Roots & Remedies

Herbs to Help Lower Blood Pressure Naturally (and Why Diet Matters Just as Much)

Herbs to Help Lower Blood Pressure Naturally (a...

If your blood pressure’s creeping up (or if you’ve been told you’re “borderline”), it can feel a little overwhelming. One quick Google search and you’ll get hit with a million...

Herbs to Help Lower Blood Pressure Naturally (a...

If your blood pressure’s creeping up (or if you’ve been told you’re “borderline”), it can feel a little overwhelming. One quick Google search and you’ll get hit with a million...

The Best Herbs for Anxiety: Natural Support for a Calmer Mind

The Best Herbs for Anxiety: Natural Support for...

If you’ve ever dealt with anxiety, you know it’s not just “in your head.” It can show up in your body—racing heart, tight chest, queasy stomach—and make even simple things...

The Best Herbs for Anxiety: Natural Support for...

If you’ve ever dealt with anxiety, you know it’s not just “in your head.” It can show up in your body—racing heart, tight chest, queasy stomach—and make even simple things...

Blessed Thistle – The Bitter Herb with Big Benefits for Digestion, Detox & Milk Supply

Blessed Thistle – The Bitter Herb with Big Bene...

Let me just say it—blessed thistle doesn’t get the love it deserves. It’s one of those old-school herbs that’s been quietly doing its thing for centuries, but most people pass...

Blessed Thistle – The Bitter Herb with Big Bene...

Let me just say it—blessed thistle doesn’t get the love it deserves. It’s one of those old-school herbs that’s been quietly doing its thing for centuries, but most people pass...

What’s an HTMA? The Mineral Test Every Holistic Health Seeker Should Know About

What’s an HTMA? The Mineral Test Every Holistic...

Pull up a chair, friend—let’s chat about something that might not be on your radar yet but should be: HTMAs. I know, it sounds a little science-y. “Hair Tissue Mineral...

What’s an HTMA? The Mineral Test Every Holistic...

Pull up a chair, friend—let’s chat about something that might not be on your radar yet but should be: HTMAs. I know, it sounds a little science-y. “Hair Tissue Mineral...

The Best Herbs for Focus and Mental Clarity: Boost Your Brain Naturally

The Best Herbs for Focus and Mental Clarity: Bo...

Ever have one of those days where your brain feels like it’s running on dial-up? You sit down to get something done—and poof! The focus is gone, your mind’s bouncing...

The Best Herbs for Focus and Mental Clarity: Bo...

Ever have one of those days where your brain feels like it’s running on dial-up? You sit down to get something done—and poof! The focus is gone, your mind’s bouncing...

The Future of Personalized Medicine: How to Find What Works for You

The Future of Personalized Medicine: How to Fin...

Pull up a chair and let’s chat about something that’s been on my mind lately — personalized medicine. You might have heard the term tossed around, but what does it...

The Future of Personalized Medicine: How to Fin...

Pull up a chair and let’s chat about something that’s been on my mind lately — personalized medicine. You might have heard the term tossed around, but what does it...